Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Episodes
Minerals, Microbes & More: Dan Kittredge's Vision for Nutrient-Dense Food Systems
Mineral Foundations: Horsetail, Silica & Your Structure
Practitioner to Practitioners: An Ethical Foundation-First HTMA Approach
Spring Equinox Wisdom: How to Build Mineral Foundations That Last
Vitamin E: The Seasonal Key to Cellular Repair and Mineral Balance
Spring Clean Your Health: Transitioning from Winter to Spring
What is Rewilded Wellness? And how does your body heal itself?
Minerals & Your Nervous System [ & the last episode of A JOY TO BE ME ]
Why you don't need to DO a detox or a cleanse
Rewilding Wellness: Decoding Your Body's Hidden Wisdom
My Perspective on fasting & options beyond food
Mercury: The Silent Saboteur of Your Nervous System
How Maternal Microbiomes Charge Immune Health
Healing Burnout: How Mothers and Environment Shape Our Health
Chronic Health Issues: Adrenal Fatigue or Something Deeper?
Navigating the New Year: Clearing Space for Wellness
Let's talk about winter wellness (a guide to beat the blues)
Rethinking Thyroid Health: A Path to Authentic Expression
HTMA Explained: Nutritional Adjustments and Metabolic Insights for Thyroid & Adrenal Optimization
Reclaiming our health in a toxic world: Navigating Chemtrails & Aluminum
A holistic approach to chronic health challenges: using HTMA & BiomeFX
Facing the Shadows: Deconditioning Fear on Your Mineral Balancing Journey
Top Reasons To Focus On The Fundamentals Of Your Health