Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
The dark side of antibiotics
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In this episode, I talk about how antibiotics have never been tested safe for the human microbiome. They are also one of the most toxic classes of drugs and doctors hand them out like candy.
It's time to be HONEST about this excess overuse of antibiotics, so we can make educated decisions and create a better path to support our health.
I'm very passionate about this after seeing hundreds of clients health harmed in the long run in part by excess use of antibiotics over the course of their lives.
We can do better. In fact, we must.
I also shared two resources; one is a book called Beyond Antibiotics if you are a nerd like me and like to read the research/studies. The other is a functional test I've been working with this past year called; BiomeFX ('the gold standard' for microbiome health). I've also included the main probiotics I work with to prevent and repair when antibiotics have been or are being used.
*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
Links that were mentioned in the episode if you want to dig further:
- Best probiotic to take WITH a round of ABX/ Restorflora PD HERE
- Best probiotic to take AFTER a round of ABX /Restorflora HERE
- Best probiotic for maintenance and leaky gut repair/ Mega SporeBiotic HERE
- Immune Health 101 with Kiran Krishnan HERE
- Learn more about getting started with HTMA : HERE
- HTMA & BIOMEFX [ Remineralize & Heal Your Gut ] HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing