A Joy To Be Me
Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.
Lydia helps women and their families experiencing burnout, gut dysbiosis, and immune challenges reclaim their vitality. Through personalized functional nutrition, HTMA for mineral balance, and BiomeFX for gut health, I guide them in addressing root imbalances for renewed vitality.
A Joy To Be Me
Potassium is CRUCIAL in anyone with hypothyroidism (I bet your doctor didn’t tell you that)!
In this episode, I'm sharing a primer on a key macro mineral that is crucial for women in burnout (with hypothyroidism). I share a little bit about how I've seen it trending low over the past 7 years seeing thousands of mineral analysis on clients/students. Why it's important to get enough in your diet daily and how. What it does for your whole systemic function and how it causes problems when it's deficient.
I referred back to episode 54 for more on minerals and thyroid health. Episodes 38 and 40 where I dug into vitamin D more so you can see if from a different perspective than the mainstream is currently discussing. Also, episodes 18-21 are all about copper and how it's become a big problem and how it deranges the mineral system.
Get my favorite potassium HERE
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