Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Sauna, Sweat & Cellular Charge: Why Electrolytes Aren’t One-Size-Fits-All
This week, I’m taking you inside a sauna and cold plunge gathering that sparked a much deeper reflection on electrolytes, minerals, and what it really means to be charged — physically, emotionally, and energetically.
We’ve all heard “just add salt to your water,” but in this episode, I unpack why electrolytes aren’t one-size-fits-all and how your unique mineral balance determines whether a sauna session feels nourishing or totally depleting. I’ll walk you through the physiology — the demand and supply of energy during heat stress, how ATP and minerals drive your cellular voltage, and why the nervous system depends on that charge to stay calm and focused.
You’ll also hear why I don’t recommend relying on electrolyte packets long term, what real mineral repair looks like, and how this foundation impacts your emotional regulation, executive function, and even your ability to embody your astrology chart. Because when your body is properly charged, you can actually express your full potential — physically, mentally, and spiritually.
If you’ve ever left a sauna session feeling wiped out, anxious, or “off,” this episode will help you understand what your body’s trying to tell you — and how to turn practices like sauna and sweating into tools for restoration, not depletion.
- Mineral Foundations Course HERE
- Minerals and microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing