Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
From Frustration to Flow: Recognizing Your Body’s Natural Healing Process
Have you ever felt frustrated with your healing journey — like no matter what you do, it never feels fast enough, linear enough, or obvious enough? You’re not alone. That frustration often shows up right before we discover that real healing doesn’t look the way we’ve been conditioned to expect.
In this episode, I’m talking about the shift from frustration to flow — and why recognizing your body’s natural healing process is the key to lasting transformation. Instead of chasing quick fixes, forcing results, or judging your body for moving too slowly, I’ll help you see progress in a new way: through the lens of cycles, seasons, and nature’s wisdom.
Here’s what I share inside:
🌱 Why healing often feels messy — and why that’s actually normal and necessary
🌱 The dangers of trying to force your body to “get better” on your timeline
🌱 What real progress looks like (and why it’s often subtle at first)
🌱 How the wisdom of the garden can teach us to honor timing, order, and natural cycles in our health
🌱 Why building your body’s terrain — the foundation that allows you to clear, rebuild, and thrive — is essential for resilience
After 11 years of doing this work and running 44 of my own hair tissue mineral analysis tests, I’ve learned that the body is not a machine to be fixed. It’s an ecosystem that already knows how to heal when given the right support.
If you’ve ever compared yourself to a past version of you, or felt pressure to “bounce back” instead of honoring the season you’re in, this episode will encourage you to pause, reframe, and trust the deeper process at play.
My hope is that by the end of our time together, you’ll feel a little more patient, a little more trusting, and a lot less alone on your path. Healing doesn’t have to be about pushing or forcing — it can be about flowing with the natural rhythms of your body and seeing the subtle signs of progress that are already unfolding.
✨ If this conversation resonates with you, and you’re ready to take it deeper, I’d love to invite you into my Rewilded Wellness program where I’ll guide you in building your body’s terrain and reconnecting with nature’s wisdom.
- Mineral Foundations Course HERE
- Minerals and microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing