Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
The Most 'Boring' Health Work (And Why It's Revolutionary)
In this birthday month deep dive, I'm sharing the profound realizations that have emerged from 11 years of quarterly hair mineral testing and my journey into constitutional herbalism. As we transition from Leo's fixed fire into Virgo's mutable earth energy, it's the perfect time to explore what real, lasting health transformation actually looks like.
Spoiler alert: it's not what wellness culture has taught you to expect.
After 44 hair tests and working with hundreds of clients, I've discovered that the most revolutionary thing you can do for your health is also the most "boring" - getting your foundations right through slow, constitutional medicine. But here's why this approach is actually radical: it works WITH your body's intelligence instead of against it.
In this episode, I explore:
🌾 Why seasonal transitions (like Leo to Virgo) are perfect opportunities to support your body's natural adaptation patterns - and how eating water-dense summer foods rich in structured water and potassium sets you up for smoother transitions
🌿 The impatience trap that's keeping you stuck - how fighting against your body's natural timing actually burns through your vital life force energy, leaving you more depleted than when you started
💧 Oatstraw as teacher - why this silica powerhouse is one of my favorite examples of constitutional medicine that rebuilds your cellular hydration matrix, supports fascia flexibility, and teaches your tissues to trust again (yes, this impacts your sex life!)
🌺 The deeper truth about the "low progesterone era" so many women are experiencing - it's not a deficiency, it's intelligent adaptation. Your body won't make the hormone of safety and creativity if your nervous system believes you're under threat
🌻 Goldenrod medicine for Virgo season - how this incredible plant helps with the Mercury principle of discernment, supporting sensitive systems overwhelmed by environmental inputs while maintaining mineral balance
This isn't about quick fixes or bio-hacking your way to health. This is about becoming a devotee of your own body and understanding that slow, sustainable approaches create changes that actually stick. Constitutional herbs, seasonal awareness, and mineral foundations might not be Instagram-worthy, but they're the bedrock of authentic vitality.
Ready to embrace the revolutionary power of "boring" foundational health work?
- Mineral Foundations Course HERE
- Minerals and microbes package HERE
- Rewilded Wellness program HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing