Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
The Sulfur Trap: When Healthy Foods Hurt and Why Personalized Nutrition is Key
You’ve probably heard that sulfur-rich foods like garlic, onions, eggs, and cruciferous veggies are great for your health — right?
But what if your body disagrees?
In this episode of Rewilded Wellness I’m opening up a conversation that doesn’t get enough airtime: sulfur sensitivity. It’s something I’ve seen again and again in clients and personally navigated in my own wellness journey — and if you’ve ever felt worse after eating foods that are “supposed” to be healthy, this might be your missing link.
We’ll explore:
→ Why sulfur reactions are becoming more common (especially in burned-out, depleted, sensitive people)
→ The key role minerals, microbes, and detox pathways play in how your body handles sulfur
→ How trauma, water damage, mold exposure, and even genetic tendencies can affect your tolerance
→ Why more is not always better — and how to honor your body’s actual capacity to receive
→ The energetics of sulfur and how it relates to deep transformation and letting go
This isn’t about demonizing sulfur. It’s about understanding your body’s messages, and working with your terrain — not against it.
Whether you’ve dealt with bloating, brain fog, or confusing food reactions… or you’re just ready to listen to your body on a deeper level… this episode offers a grounded, compassionate lens.
Because healing isn’t about chasing trends — it’s about returning to your inner ecosystem and remembering how to support it wisely.
🎧 Hit play to hear:
✨ Real talk on what’s happening under the surface of sulfur sensitivity
✨ How to gently support your body without overdoing it
✨ Why honoring your own rhythm is the foundation of rewilded wellness
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing