Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
The Connection Between Fluoride, Ovarian Cysts, & Perimenopause
In this episode of the Rewilded Wellness podcast, I dive into the often-overlooked topic of fluoride exposure and its impact on women's hormonal health, particularly during perimenopause. I share personal insights from my journey, revealing how environmental toxins and genetic factors intertwine to shape our health experiences.
As we transition into spring and embrace the revitalizing energy of Taurus season, I reflect on the importance of reconnecting with nature and the healing power of plants. I discuss my recent adventures in the woods, exploring various herbs like horseweed, nettles, and cleavers, which play a crucial role in supporting our well-being.
Throughout the episode, I explore how fluoride, a common environmental toxin, disrupts hormonal balance, exacerbates perimenopausal symptoms, and affects mineral absorption. I break down the science behind fluoride’s impact on thyroid function, estrogen, and progesterone levels, and discuss the implications for women’s health.
You’ll learn about the specific symptoms associated with fluoride exposure, such as hot flashes, irregular cycles, mood disturbances, and sleep issues. The conversation also delves into the importance of understanding genetic polymorphisms and their role in detoxification, highlighting how individual differences can affect how our bodies respond to environmental toxins.
Whether you’re navigating perimenopause or simply seeking to understand the connections between environmental health and hormonal balance, this episode offers valuable insights and practical steps for reclaiming your wellness.
Join me as I link arms with you, raise awareness, and share stories. Together, we can navigate the complexities of modern life and support one another on this journey toward holistic health.
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