Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Minerals, Microbes & More: Dan Kittredge's Vision for Nutrient-Dense Food Systems
In this eye-opening episode of Rewilded Wellness, I speak with Dan Kittredge, founder of the Bionutrient Food Association and lifelong regenerative farmer, about the critical gaps in our food system:
• Why finding genuinely nutrient-dense food is increasingly difficult in today's world
• How nutrition labeling fails to capture true food quality and is outdated
• The fascinating science behind our built-in taste receptors that help identify nutrient-rich foods
• The concept of being "denatured" and the urgent need to "renature" ourselves
• The alarming reality of modern illness epidemics and how reconnecting with the land offers solutions
• The groundbreaking work of the Bionutrient Food Association to create better food quality standards through testing and research
Dan shares his vision for a future where consumers can make truly informed choices about food quality and where regenerative agriculture helps restore both human and ecological health. This conversation goes beyond typical farming discussions to address how our disconnection from nature has profound implications for our wellbeing.
Learn more about Dan's work:
Dan's website: https://www.dankittredge.com
The Bionutrient Food Association: https://www.bionutrient.org
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
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