Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Spring Clean Your Health: Transitioning from Winter to Spring
In this episode, I'm chatting about how we can gracefully transition from winter to spring. As we approach the spring equinox, I've been thinking a lot about resetting our health and embracing the new energy of the season.
In this episode, I'm going to share why our bodies need time to adjust between seasons and how spring offers us a unique opportunity for cleansing and renewal. I'll talk about my own experience with the dance between craving those last comforting winter meals and feeling the pull towards fresher, lighter spring foods. I'm even going to let you in on my secret spring broth recipe – it's packed with veggie scraps, wild greens, and some powerful immune-boosting ingredients I swear by.
We'll explore why spring is so crucial for liver and gallbladder health. If you've been feeling a bit sluggish after winter, trust me, you'll want to hear this! I'll share some natural ways I support my body's cleansing processes without going to extremes.
I've got some insights on how the astrological shift from Pisces to Aries relates to our personal renewal, and I'll walk you through some holistic practices I use to support my overall wellbeing this spring. We're talking exercise, self-awareness, and letting that creativity shine!
As we chat about the Spring Equinox, I'll give you some ideas for setting intentions and creating health plans for the new season. I'll cover some practical tips too – from how I spring clean my space to transitioning my pantry and planning my body support routines.
Throughout the episode, I'll emphasize the importance of listening to your body and share some personal stories about how I'm preparing for spring. We'll touch on the benefits of journaling and trying out different body therapies – things that have really helped me in my seasonal transitions.
If you're feeling inspired to make the most of this seasonal shift, I've got you covered. I'm offering 1:1 health sessions to help you create a personalized spring wellness plan. I'll tell you how you can book a session with me and get started on your spring health reset.
Past Spring Episodes to Help You Prepare
If you're looking for more in-depth information on spring health, check out these past podcast episodes:
Thanks for tuning in, and here's to a vibrant, healthy spring ahead!
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