Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Why you don't need to DO a detox or a cleanse
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In this episode, I talk about why you don’t need a detox or cleanse to support your body and what your body truly needs for lasting health and vitality.
I delve into:
• Why detoxes often miss the bigger picture of your body’s needs
• The connection between digestion, the liver, and elimination
• How low energy reserves and survival mode impact detoxification
• The importance of building strong foundations before attempting to “cleanse”
Tune in for my thoughts on:
• How sluggishness, fatigue, and poor digestion point to deeper imbalances
• Why forcing detoxification can backfire and leave you feeling worse
• A functional approach to supporting your body’s natural detox pathways
I discuss my perspective on:
• Re-mineralizing, supporting digestion, and building energy reserves
• The role of herbs like Milk Thistle, Yellow Dock, and Burdock in gentle liver and gut support
• Why true healing requires a long-term, whole-body approach
Join me as I explore how to work with your body’s innate intelligence to support detoxification naturally and sustainably—without extreme protocols or restrictive diets.
If you’re ready to take a deeper look at how your body is functioning and create a personalized plan for healing, I’d love to work with you 1:1. Book an HTMA consultation and online program today—https://lydiajoy.mykajabi.com/htma-consultation-and-online-program
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing