Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
How Maternal Microbiomes Charge Immune Health
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Exploring the Impact of Maternal Microbiomes on Immune System Function and Overall Health
In this episode, I’m diving into the critical connection between women's health, gut microbiome, and immune function. If you've been grappling with chronic immune-related issues, this episode is for you. Join me as I explore how an imbalanced microbiome can affect not only your health but also your children's well-being.
In this episode, revisit my eye-opening conversation with microbiologist Kiran Krishnan, who sheds light on the vital role of the microbiome in regulating immune function—especially during the pandemic and its aftermath, including long Covid. Discover how a mother’s microbiome shapes her child's health from birth, influencing everything from immune development to mental health.
I discuss the importance of maintaining a healthy microbiome, drawing parallels between our body's energy systems and a car's battery. Learn why simply addressing symptoms isn't enough; we must understand and nurture our body's "battery packs"—the cell membranes, mitochondria, nervous system, and muscles—all interconnected with our gut health.
Tune in to gain actionable insights on how to revitalize your health and the health of your family by focusing on the microbiome. Whether you’re a struggling mother or someone seeking to understand the root causes of chronic health issues, this episode is packed with valuable information that could change your life.
Links that were mentioned in the episode if you want to dig further:
Immune health 101 HERE
Leaky gut HERE
Microbiome revolution HERE
Let's talk about probiotics HERE
Fiber HERE
What is body voltatge HERE
Learn how to become a functional nutrition client HERE
Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you!
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing