Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Healing Burnout: How Mothers and Environment Shape Our Health
Support the Show: Your Donations Are Greatly Appreciated!
In this episode, I explore the profound connection between motherhood, environment, and our collective experiences of burnout and chronic health issues. Whether you're a mother, hope to become one, or simply interested in this vital topic, this discussion is for you.
I begin by acknowledging the deficits many of us face today, stemming from both nutritional and environmental factors. Inspired by the work of Weston Price and insights from *Deep Nutrition*, I delve into how understanding our ancestral roots can guide us toward regenerative living.
Building on the previous episode's themes of health breakdown and recovery, I emphasize the interconnectedness of generations—how our birth mothers and their nutritional histories profoundly impact our health. This episode challenges us to reflect on our lineage and the importance of nurturing ourselves and future generations.
I examine the concept of the "mother wound" and our relationship with the Earth as our ultimate nurturer, I urge listeners to accept their healing journey as a whole rather than seeking quick fixes. The chaos of today’s health landscape necessitates a collective effort from both women and men to confront and address these issues.
Join me as I share insights on how prenatal nutrition and the postnatal environment shape our well-being, and why understanding these connections is crucial for overcoming burnout and fostering healthier futures for ourselves and our children.
Become a functional nutrition client:
- Hair Tissue Mineral Analysis - HERE
- Minerals & Microbes [HTMA & BIOME FX ] HERE
- Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE
- Practitioner Mentorship - Application HERE
Please consider leaving feedback if you found this helpful - share a review on iTunes or email me: connect@lydiajoy.me or DM me on the gram. OR share this episode with a friend you know might benefit and appreciate it - I appreciate you!
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing