Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
HTMA Explained: Nutritional Adjustments and Metabolic Insights for Thyroid & Adrenal Optimization
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In this episode, I delve into the transformative power of Hair Tissue Mineral Analysis (HTMA) and its role in mineral balancing, a crucial approach for those seeking to enhance their health and well-being. This year, I've focused on becoming a better communicator, eager to connect with individuals who can benefit from my work and insights.
HTMA is a unique tool that uncovers underlying mineral imbalances in the body, which can lead to a variety of health issues such as fatigue, hormonal imbalances, digestive problems, and emotional stress. By identifying these imbalances, clients can experience significant improvements in their physical and emotional health. I share stories of diverse individuals I've assisted, from busy mothers to professionals and health-conscious individuals, all seeking personalized solutions to regain their vitality and resilience.
Astrology plays a role in my journey this year, marking a 3rd house profection year—a time for enhancing communication and building connections. I'm excited to share how this aligns with my mission to create a supportive community around HTMA and mineral balancing.
HTMA provides personalized insights into biochemistry—the study of how the body's chemistry impacts health. Just as a car needs the right fuel to run smoothly, our bodies require proper minerals for optimal function. By analyzing hair samples, we can determine mineral levels and make dietary adjustments to restore balance.
For instance, we assess metabolic types to tailor dietary recommendations. Those with a slow metabolic rate may need lean proteins and plant-based foods to boost energy, while faster oxidizers might benefit from healthy fats and denser proteins. It's essential to recognize that food choices aren't just about what you eat; they also depend on how well your body processes these nutrients.
Many individuals fall into dietary habits that may not serve them well. My approach focuses on making subtle adjustments to dietary patterns rather than drastic changes, ensuring that recommendations fit each person's unique needs. This allows us to move beyond fad diets and find sustainable ways to improve health.
In summary, HTMA and mineral balancing offer powerful insights and strategies for anyone looking to reclaim their health. Whether you’re dealing with chronic fatigue, stress, or other health challenges, this episode will provide valuable information on how to harness the benefits of HTMA for a healthier, more balanced life. Join me as we explore these concepts and empower ourselves to take control of our wellness journey.
- GRAB my free MAGIC OF MAGNESIUM STARTER KIT HERE
- Read this episode summary on the blog
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing