Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
A holistic approach to chronic health challenges: using HTMA & BiomeFX
Support the Show: Your Donations Are Greatly Appreciated!
In this episode, I'm sharing the transformative benefits of mineral balancing and how I partner it with gut healing for a more thorough approach to wellness.
I dive into how optimizing your mineral picture can enhance systemic health, utilizing hair tissue mineral analysis (HTMA) to uncover root causes rather than just treating symptoms.
Plus, I chat about the urgent need to prioritize gut health, exploring its profound impact on digestion, immunity, and mental well-being in today’s processed food environment.
Tune in to discover my holistic strategy that combines mineral balancing with gut healing to address chronic health challenges effectively. I’ll share an inspiring case study of a client’s journey toward recovery, emphasizing the importance of patience and understanding in the healing process.
Links that were mentioned in the episode if you want to dig further:
- Understanding and supporting the luteal phase of your cycle HERE
- The Microbiome revolution: Why it's time to rethink gut health HERE
- Mushrooms & gut healing HERE
Become a functional nutrition client:
- Hair Tissue Mineral Analysis - HERE
- Minerals & Microbes [HTMA & BIOME FX ] HERE
- Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing