Top Reasons To Focus On The Fundamentals Of Your Health Artwork

A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

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A Joy To Be Me

Top Reasons To Focus On The Fundamentals Of Your Health

October 29, 2024 • Lydia Joy • Episode 209

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In this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper.
I dive into what I believe are the top reasons to focus on the fundamentals of your health.
Plus, I remind you what those fundamentals are along with a resource to dive deeper if want to.
Tune in to discover more about my point of view with some story telling on how we need to decondition our mindsets so we can get to taking consistent action that overtime builds lasting health resiliency.

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.

Links that were mentioned in the episode if you want to dig further:

The Fundamentals of human health are SO sexy HERE
Grab my Magic of Magnesium Starter Kit HERE

Become a functional nutrition client:

Hair Tissue Mineral Analysis - HERE
Minerals & Microbes [HTMA & BIOME FX ] HERE
Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing