Let’s Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health Artwork

A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

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A Joy To Be Me

Let’s Build Stronger Guts: The Sexy Truth About Fiber & Microbiome Health

October 24, 2024 • Lydia Joy • Episode 208

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In this episode, I share why I think fiber should become sexy. Instead of avoiding it we need to embrace it. I dive into why fiber helps your microbes and how they help you heal and enjoy long lasting health. Plus, I discuss the pitfalls of eliminating all the foods that are good for our microbes so we can see how it's become a long term problem. Tune in to discover how you can integrate more plant diversity and fermentable fibers in a sustainable way to support your wellness and optimize your gut.

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.

Links that were mentioned in the episode if you want to dig further:

Let's talk about leaky gut HERE
Let's talk about probiotics HERE
Grab my Magic of Magnesium Starter Kit HERE

Become a functional nutrition client:

Hair Tissue Mineral Analysis - HERE
Minerals & Microbes [HTMA & BIOME FX ] HERE
Mind Body Coaching [ w/ HTMA & BIOMEFX ] HERE

Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing