Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
10 Years of HTMA Insights for Deep & Lasting Health Recovery
Support the Show: Your Donations Are Greatly Appreciated!
In this episode, I explore the journey of healing from adrenal burnout, fatigue, and chronic stress through consistent mineral balancing and holistic wellness. Join me as I share insights from my 10-year journey using HTMA to rebuild my health, along with lessons learned from over 40 hair tissue mineral tests. We’ll discuss why quick fixes often fail, how to establish strong health foundations, and the importance of a gentle approach to detox and stress management. Whether you're struggling with low energy, poor sleep, or chronic health challenges, this episode offers a roadmap for deeper, lasting recovery. Tune in for practical guidance and inspiration to stay the course on your health journey!
Past episodes connected to this one to check out:
- Reclaiming the health of our kids HERE
- Why I had to put myself first as a single mom: a path to family wellness HERE
Get functional nutrition support:
- Hair Tissue Mineral Analysis HERE
- Mother & Child HTMA Package HERE
- HTMA & BIOME FX [ Minerals & Microbes ] HERE
- Get your BiomeFX HERE
- Book a FREE discovery call HERE
Join my newsletter HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing