Why I Had to Put Myself First as a Single Mom: A Path to Family Wellness Artwork

A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

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A Joy To Be Me

Why I Had to Put Myself First as a Single Mom: A Path to Family Wellness

September 03, 2024 • Lydia Joy • Episode 203

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In this episode, I share my journey as a single mom navigating the challenges of prioritizing my health to better support my family. Discover why focusing on my own well-being became the cornerstone for my family's health and how this approach transformed our lives. From tackling burnout and stress to implementing deep nutrition and hair analysis, I explore the steps that helped us create a balanced, harmonious home. Tune in as I discuss the importance of putting yourself first to lead your family toward lasting wellness.

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.

Links that were mentioned in the episode if you want to dig further:

The fundamentals for human health are so sexy HERE
Are your kids in burnout too? HERE
How I helped my son recover from emotional volatility HERE

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HTMA & BIOME FX [ Minerals & Microbes ] HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me