Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health Artwork

A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

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A Joy To Be Me

Rewild Your Feet: Lessons from Injury and the Journey to Holistic Health

August 19, 2024 • Lydia Joy • Episode 202

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In this episode, I explore the transformative power of rewilding your feet and embracing natural movement. Learn how foot health is crucial for overall well-being and discover practical tips to restore balance and harmony in your body. From injury recovery to holistic health, I dive into the lessons I learned from my own recent foot injury on my own journey toward a stronger foundation for life. Tune in for insights that can help you take your first steps toward rewilding your wellness!

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.

Links that were mentioned in the episode if you want to dig further:

Rewilding vs biohacking HERE
The fundamentals for human health are so sexy HERE
Undo the sit HERE
X39 Inflammation patches HERE

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HTMA & BIOME FX [ Minerals & Microbes ] HERE
Get your BiomeFX HERE
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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me