A Joy To Be Me

Let’s talk about nettles & perimenopause

Lydia Joy Episode 197

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In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

  • Nettles video HERE
  • Histamine & the gut   HERE 
  • Let's talk about leaky gut   HERE 
  • Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
  • Order Nettles Gomasio from Johanna HERE (call or email orders)
  • Learn more about getting started with HTMA : HERE 
  • HTMA & BIOME FX HERE


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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me