Let’s talk about nettles & perimenopause Artwork

A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

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A Joy To Be Me

Let’s talk about nettles & perimenopause

April 11, 2024 • Lydia Joy • Episode 197

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In this episode I'm still savoring the spring by highlighting one of my favorite wild greens, nettles. I share more about it and what it helps with particularly as a women's hormones ally. Then I opened up a conversation about perimenopause from my own personal perspective then with my practitioner hat on too. I would love to hear from you once you listen as to any take-aways you may have had. Email me or DM me on Instagram.

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.

Links that were mentioned in the episode if you want to dig further:

Nettles video HERE
Histamine & the gut HERE
Let's talk about leaky gut HERE
Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
Order Nettles Gomasio from Johanna HERE (call or email orders)
Learn more about getting started with HTMA : HERE
HTMA & BIOME FX HERE

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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me