A Joy To Be Me

POV: Mineral balancing is complex & a spring ephemeral story

Lydia Joy Episode 196

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On the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

  • Spring clean your health naturally HERE
  • POV: Minerals in the spotlight & a rant!  HERE 
  • What is mineral balancing?  HERE 
  • Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
  • Learn your land with Adam Haritan HERE
  • The Forager Chef / Alan Bergo HERE
  • Learn more about getting started with HTMA : HERE 


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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me