POV: Mineral balancing is complex & a spring ephemeral story Artwork

A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

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A Joy To Be Me

POV: Mineral balancing is complex & a spring ephemeral story

April 04, 2024 • Lydia Joy • Episode 196

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On the heels of my last episode on spring cleaning your health, I share quick story about the power of a lovely spring ephemeral called spring beauty. I also dig further into the nuance and complexity that mineral balancing brings. When go on a healing journey and learn about minerals it's easy to get into what mineral is good for what symptom -but I suggest we go beyond that and lean into the complexity.

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed.

Links that were mentioned in the episode if you want to dig further:

Spring clean your health naturally HERE
POV: Minerals in the spotlight & a rant! HERE
What is mineral balancing? HERE
Reviving our resilience: Unmasking the silent pandemic of adrenal exhaustion HERE
Learn your land with Adam Haritan HERE
The Forager Chef / Alan Bergo HERE
Learn more about getting started with HTMA : HERE

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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me