A Joy To Be Me

Wild Mushroom Hunting: Turkey Tail & Mineralized Broth

Lydia Joy Episode 190

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In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders. 

My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from the natural world. Learn how to gather and utilize Turkey Tail, turning it into a mineral-rich immune broth, while emphasizing the significance of minerals in your daily nourishment.

I explore the nutritional treasures hidden within mushrooms. I shine a spotlight on the Turkey Tail mushroom and its myriad health benefits. I uncover Turkey Tail's role as a prebiotic, fostering the growth of beneficial gut bacteria through its polysaccharides and beta-glucans, and its positive effects on the microbiome.

I share a recipe for Turkey Tail mushroom broth, discussing dosages and practical integration tips. Homemade broths, rich in minerals and combined with immune-supporting elements, prove to be a multifaceted boost to our well-being. The episode concludes with an invitation for listeners to embrace the world of functional mushrooms and make Turkey Tail a staple in their kitchens. 

*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 


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