Wild Mushroom Hunting: Turkey Tail & Mineralized Broth Artwork

A Joy To Be Me

Lydia Joy, a functional nutritional therapist, shares the magic of minerals, microbes and a return back to nature’s ways. Tune in to learn how to nourish yourself; emotionally, mentally, physically and spiritually. It’s time to reconnect with and deepen the fundamentals of human health, so we can return to our wild state.

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A Joy To Be Me

Wild Mushroom Hunting: Turkey Tail & Mineralized Broth

October 31, 2023 • Lydia Joy • Episode 190

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In this insightful episode, I embark on a journey to discover a holistic approach to sustainable energy and revitalization. Rather than the common quick-fix energy surges, I explore the benefits of a gradual and enduring rejuvenation. I delve into the importance of finding respite in nature and reacquainting ourselves with its wonders.

My focus is on the abundant and versatile Turkey Tail mushroom, a valuable gift from the natural world. Learn how to gather and utilize Turkey Tail, turning it into a mineral-rich immune broth, while emphasizing the significance of minerals in your daily nourishment.

I explore the nutritional treasures hidden within mushrooms. I shine a spotlight on the Turkey Tail mushroom and its myriad health benefits. I uncover Turkey Tail's role as a prebiotic, fostering the growth of beneficial gut bacteria through its polysaccharides and beta-glucans, and its positive effects on the microbiome.

I share a recipe for Turkey Tail mushroom broth, discussing dosages and practical integration tips. Homemade broths, rich in minerals and combined with immune-supporting elements, prove to be a multifaceted boost to our well-being. The episode concludes with an invitation for listeners to embrace the world of functional mushrooms and make Turkey Tail a staple in their kitchens.

*by the way, I recommend listening to my podcast at 1.25 to 1.5x speed.

Links that were mentioned in the episode if you want to dig further:

The ultimate guide to turkey tail [ Article ] : HERE
Pub Med Article on Polysaccharides: HERE https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5152545/
Butyrate episode : HERE
Book an initial health breakthrough session HERE
Learn more about my REMINERALIZE program : HERE
Learn more about getting started with HTMA : HERE
Learn more about the HTMA Practitioner Jumpstart : HERE

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If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me