Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
It's all about assimilation
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In talk about how you are what you digest and absorb nutrient wise - aka ASSIMILATION because that term is coming up for me holistically speaking on the heels of the sound healing retreat I’ve felt there was a lot to digest, absorb and assimilate. So let’s dig into it because it’s important and comes up in every client I work with -in fact today I just reviewed a BiomeFX with one of my favorite doctors and we talked about digestive inefficiency and how it’s a top priority in any case regardless of the differences in results.
Links below from past blogs /podcast episodes and products that were mentioned if you want to dig further:
- My favorite probiotic - MegaSporeBiotic: HERE
- MegaIgG2000 (mucosal & binding support): HERE
- MegaMucosa (mucosal lining repair): HERE
- Organic herbal bitters: HERE
Find me on Instagram : Lydiajoy.me
If you are interested in becoming a client as mentioned on the podcast, reach out by emailing me: connect@lydiajoy.me OR go ahead and book an initial session HERE.
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing