Rewilded Wellness
"Rewilded Wellness: Your Body Heals Itself" with Lydia Joy
FORMERLY: A JOY TO BE ME
Join Lydia Joy on a transformative journey back to nature and your body's innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.
Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal naturally. Lydia shares insights on:
• Bridging the gap between modern living and our biological needs • Aligning with nature's rhythms to support our body's ecology
• Holistic approaches that honor the interconnectedness of mind, body, and spirit
• Practical ways to reconnect with our 'wild' selves and indigenous wisdom
Discover how to tap into your body's self-healing abilities, regenerate from within, and find harmony in a world that often feels disconnected from nature. Whether you're dealing with health challenges or simply seeking a more balanced, vibrant life, "Rewilded Wellness" offers a fresh perspective on health and healing.
Tune in and learn how to rewild your wellness journey, allowing your body to heal itself as nature intended. With Lydia Joy as your guide, rediscover the profound wisdom of your body and the natural world around you.
Rewilded Wellness
Magnesium, hormones & motherhood { + a heartfelt client story }
* SUPPORT THE SHOW *
Donations are so appreciated (PayPal Me )
In this episode I'm chatting about a few things you won't wanna miss. I share a mama bear cry and call to rise up and create health ( the future form of currency we all need to prioritize).
You cannot give beyond what you yourself have to give : boundaries are essential and the not so sexy self care is non-negotiable.
I share yet again on magnesium with a call to action and a past episode you gotta check out. And a client wrote in her heartfelt gratitude and in this episode I'm sharing her story as well.
Despite the fact that magnesium is almost as important for life as the air we breathe I still meet people daily who have no clue of it’s benefits and not only that they are living a magnesium burning way of life (sympathetic : adrenaline burns through magnesium we need magnesium to help us balance our hormones as everyone that comes to me seems to desire - my hormones are wonky. Good reminder since this is not being discussed enough.
If you haven’t yet listened check out episode 61
https://lydiajoy.mykajabi.com/blog/podcast-transdermal-magnesium-and-endrocrine-function
It’s more of a joy to be yourself when you create health once you know better you BECOME better. Know better do better —> shift this to Become better. You are a human BEing not a doing. Life is now, enjoy it to the fullest!
Head over and learn more about all my resources and the work I do over at my website
lydiajoy.me
- Mineral Foundations Course HERE
- Learn more about how you can I can work together HERE
- Book an initial health session HERE
- Join my newsletter HERE
If you are interested in becoming a client and have questions, reach out by emailing me: connect@lydiajoy.me
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing